Category Archives: Keeping Healthy

The Habit Apps

Well they are three weeks late, but goals for 2014 are done and on paper.  Some are updates from last year (more hours volunteering) and others are new habits to start up (like meditating). In case you missed it – … Continue reading

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Double or Nothing – upping the ante to 10k

As a kid, the Chesapeake Bay Bridge meant summer time and a trip to the beach.  The view from the top is still something that can bring on a smile, even in traffic.  So when the chance to get that … Continue reading

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Finished my first 5k – Color Run survived, Goal Accomplished!

About six weeks ago, I started preparing for my first 5k – the DC Color Run.  And here’s how that worked out for me. Advice for preparing to do a 5k.  (Some of this is advice that I got from … Continue reading

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My first 5k and the 6 week couch to run prep

I’m not a runner.  I’ve never had a runner’s high.  Well maybe I did once – I was a little dizzy that one time, but I’m pretty sure it was just because I was out of breath.  I hate the … Continue reading

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Ooohmmm – wait did I finish… – um, I mean – Ooohhhmmm – Meditation for 21 days

I’m pretty good at keeping up a crazy schedule.  I have my to-do lists, goals, calendars, and all the other widgets/gadgets/apps to help keep me moving and getting things done.  What I’m not good at – sitting still and doing … Continue reading

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